Pre-Designed Workout Plan: A structured, easy-to-follow plan tailored to general fitness goals.

Automated Macro Tracker: Access to my in-app macro tracker tool with dynamic BMR adjustments to fit your needs.

Nutriton Blueprint - Ebook: A guide to clean eating principles, portion control tips, and sample meals.

Progress Tracking Tools: Log your photos, weight, and metrics in the app to monitor progress.

Bi-weekly Coaching Call (Trial): A single coaching call during the trial to review your initial progress and answer any questions.

Pre-Designed Workout Plan: A structured, easy-to-follow plan tailored to general fitness goals.

Automated Macro Tracker: Access to my in-app macro tracker tool with dynamic BMR adjustments to fit your needs.

Nutriton Blueprint - Ebook: A guide to clean eating principles, portion control tips, and sample meals.

Progress Tracking Tools: Log your photos, weight, and metrics in the app to monitor progress.

Bi-weekly Coaching Call (Trial): A single coaching call during the trial to review your initial progress and answer any questions.

Customized Workout Plan: Fully personalized workouts tailored to individual goals, schedule, and fitness level.

Automated Macro Tracker: Dynamic macro adjustments based on progress and goals.

Steps & Hydration Tracking: Tools to monitor daily activity levels and water intake.

Foundational Supplementation Plan: Guidance on basic supplements to support fitness goals (e.g., multivitamins, omega-3s).

Weekly Check-Ins: Regular reviews of progress, challenges and wins to keep you on track.

7-day Nutrition Blueprint: Expanded with grocery lists, Meal prep tips, and advanced strategies.

Access Duration: Full Access to the 3, 6, or 12 mont plan with ongoing personalized support.

Pre-Designed Workout Plan: A structured, easy to follow workout plan tailored to general fitness goals (e,g., sculpting, fatloss, strength, & mobility).

Nutrition Blueprint & Ebook: with clean eating guidelines, portion control, tips, and sample meals.

Progress Tracking: Self-tracked progress using photos, weight logs, and self-assessments

Coaching Calls: Quarterly or monthly virtual coaching calls for progress reviews and guidance.

Access Duration: Full access to the 3, 6, or 12- month plan with no updates or adjustments.

Pre-designed workout plan: A program focused on build glutes, aesthetics of a competitor, strength and over hourglass figure. with automated progressions for 3, 6, 12 months.

Automated Macro Tracker: Full access to the in-app macro tracking tool with BMR adjustments based on progress.

Nutrition Blueprint & ebook, same as tier 1: detailed guide with meal plans, portion tips, and clean eating principles.

Bi-weekly Coaching Calls: Virtual coaching calls every two weeks to review progress, adjust goals, and provide support.

Progress Tracking Tools: Log photos, weight, and metric in the app to measure progress independently.

Access Duration: Full access to the 3, 6, or 12 month plan with regular bi-weekly accountability

Onboarding Consultation: After signing up, we'll customized your workout and nutrition plan based on your goals, schedule and fitness level.

Access The App: Track your workouts, steps, hysdration, and macros using my fully integrated app with iOS compatibility and food label scanning.

Weekly Check-Ins: Every week, we'll review your progress, address challenges, and celebrate wins to keep you on track.

Supplemental Support: Follow your foundational supplementation plan to optimize your results and overall well-being.

Transform Your Life: With personalized support, consistent effort, and advanced tools, you'll achieve a complete transformation in body, mind and lifestyle.

Workout Plan: Pre-designed programs with automat3ed progressions for 3, 6, or 12 months.

Automated Macro Tracker: Full access to in-app macro tracking with BMR adjustments based on progress.

Nutrition Ebooks - Blueprint Same as Tier 1

Progress Tracker: Self-tracked progress with the ability to log photos, weight, and metrics in the app. No weekly follow-ups; progress is reviewed during bi-weekly coaching calls

Bi-weekly Coaching Calls: Short virtual coaching calls every two weeks for accountability and adjustments

Workout Plan: Fixed, pre-designed workout routines for 3, 6, or 12 months (e.g., fat loss, strength, or mobility focused). No customization.

7-day Nutrition Blueprint: downloadable ebook with clean eating guidelines, sample meals, and portion control tips.

Automated Macro Tracker: Not included

Progress Tracking: Self-Tracked progress with optional photo and weight logging.

Coaching Calls: Quarterly virtual coaching calls for progress review and Q&A.

Access Duration: Full access to the 3, 6, 12 month plan with no updates or adjustments.

Workout Plan: Fixed, pre-designed workout routines for 3, 6, or 12 months (e.g., fat loss, strength, or mobility focused). No customization.

7-day Nutrition Blueprint: downloadable ebook with clean eating guidelines, sample meals, and portion control tips.

Automated Macro Tracker: Not included

Progress Tracking: Self-Tracked progress with optional photo and weight logging.

Coaching Calls: Quarterly virtual coaching calls for progress review and Q&A.

Access Duration: Full access to the 3, 6, 12 month plan with no updates or adjustments.

Pre-designed workout plan: A program focused on build glutes, aesthetics of a competitor, strength and over hourglass figure. with automated progressions for 3, 6, 12 months.

Automated Macro Tracker: Full access to the in-app macro tracking tool with BMR adjustments based on progress.

Nutrition Blueprint & ebook, same as tier 1: detailed guide with meal plans, portion tips, and clean eating principles.

Bi-weekly Coaching Calls: Virtual coaching calls every two weeks to review progress, adjust goals, and provide support.

Progress Tracking Tools: Log photos, weight, and metric in the app to measure progress independently.

Access Duration: Full access to the 3, 6, or 12 month plan with regular bi-weekly accountability

Pre-Designed Workout Plan: A structured, easy to follow workout plan tailored to general fitness goals (e,g., sculpting, fatloss, strength, & mobility).

Nutrition Blueprint & Ebook: with clean eating guidelines, portion control, tips, and sample meals.

Progress Tracking: Self-tracked progress using photos, weight logs, and self-assessments

Coaching Calls: Quarterly or monthly virtual coaching calls for progress reviews and guidance.

Access Duration: Full access to the 3, 6, or 12- month plan with no updates or adjustments.

Fully customized programs tailored to individual goals, schedules, and fitness levels.

7 - day nutrition blueprint with advanced strategies, nutritional guidance, automated macro tracking

weekly check-ins

1-on-1 coaching calls (frequency based on program duration).

In-app workout and nutrition tracking tools

24/7 support via app or direct messaging

Access to bonus resources.. ebooks etc.

Foundational Supplementation Recommendations

Customized Workout Plan: Fully personalized workouts tailored to individual goals, schedule, and fitness level

Automated Macro Tracker: Dynamic macro adjustments based on progress and goals.

Step & Hydration Tracking: Tools to monitor daily activity levels and water intake.

Foundational Supplementation Plan: Guidance on basic supplements to support fitness goals )e.g., multivitamins, omega-3s).

Weekly Check-Ins: Regular reviews of progress, challenges and wins to keep you on track.

7-Day Nutrition Blueprint: Expanded with grocery lists, meal prep tips, and advanced strategies.

Full access to the 3, 6, 12-month plan with ongoing personalized support.

Workout Plan: Pre-designed programs with automat3ed progressions for 3, 6, or 12 months.

Automated Macro Tracker: Full access to in-app macro tracking with BMR adjustments based on progress.

Nutrition Ebooks - Blueprint Same as Tier 1

Progress Tracker: Self-tracked progress with the ability to log photos, weight, and metrics in the app. No weekly follow-ups; progress is reviewed during bi-weekly coaching calls

Bi-weekly Coaching Calls: Short virtual coaching calls every two weeks for accountability and adjustments

Workout Plan: Fixed, pre-designed workout routines for 3, 6, or 12 months (e.g., fat loss, strength, or mobility focused). No customization.

7-day Nutrition Blueprint: downloadable ebook with clean eating guidelines, sample meals, and portion control tips.

Automated Macro Tracker: Not included

Progress Tracking: Self-Tracked progress with optional photo and weight logging.

Coaching Calls: Quarterly virtual coaching calls for progress review and Q&A.

Access Duration: Full access to the 3, 6, 12 month plan with no updates or adjustments.

Pre-designed workout plan: A program focused on build glutes, aesthetics of a competitor, strength and over hourglass figure. with automated progressions for 3, 6, 12 months.

Automated Macro Tracker: Full access to the in-app macro tracking tool with BMR adjustments based on progress.

Nutrition Blueprint & ebook, same as tier 1: detailed guide with meal plans, portion tips, and clean eating principles.

Bi-weekly Coaching Calls: Virtual coaching calls every two weeks to review progress, adjust goals, and provide support.

Progress Tracking Tools: Log photos, weight, and metric in the app to measure progress independently.

Access Duration: Full access to the 3, 6, or 12 month plan with regular bi-weekly accountability

Pre-Designed Workout Plan: A structured, easy to follow workout plan tailored to general fitness goals (e,g., sculpting, fatloss, strength, & mobility).

Nutrition Blueprint & Ebook: with clean eating guidelines, portion control, tips, and sample meals.

Progress Tracking: Self-tracked progress using photos, weight logs, and self-assessments

Coaching Calls: Quarterly or monthly virtual coaching calls for progress reviews and guidance.

Access Duration: Full access to the 3, 6, or 12- month plan with no updates or adjustments.

Onboarding Consultation: After signing up, we'll customize your workout and nutrition plan based on your goals, schedule, and fitness level.

Access The App: Track your workouts, steps, hydration, and macros using my fully integrated app with iOS compatibility and food label scanning.

Weekly Check-Ins: Every week, we'll review your progress, address challenges, and celebrate wins to keep you on track.

Supplemental Support: Follow your foundational supplementation plan to optimize your results and overall well-being.

Transform Your Life: with personalized support, consistent effort, and advanced tools, you'll achieve a complete transformation in body, mind, and lifestyle.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Customized Workout Plan: Fully personalized workouts tailored to individual goals, schedule, and fitness level.

Automated Macro Tracker: Dynamic macro adjustments based on progress and goals.

Step & Hydration Tracking: Tools to monitor daily activity levels and water intake.

Foundational Supplementation Plan: Guidance on basic supplements to support fitness goals (e.g., multivitamins, omega-3s).

Weekly Check-Ins: Regular reviews of progress, challenges and wins to keep you on track.

7-day Nutrition Blueprint: Expanded with grocery lists, meal prep tips, and advanced strategies.

Access Duration: Full access to the 3, 6, & 12 month plan with ongoing personalized support.

Workout Plan: Pre-designed programs with automat3ed progressions for 3, 6, or 12 months.

Automated Macro Tracker: Full access to in-app macro tracking with BMR adjustments based on progress.

Nutrition Ebooks - Blueprint Same as Tier 1

Progress Tracker: Self-tracked progress with the ability to log photos, weight, and metrics in the app. No weekly follow-ups; progress is reviewed during bi-weekly coaching calls

Bi-weekly Coaching Calls: Short virtual coaching calls every two weeks for accountability and adjustments