Her Power Method (Premium)
A structured plan to help women build sustainable strength and fitness habits - All Premium programs are designed to help women achieve a complete body transformation. With fully customized workouts, step and hydration tracking, foundational supplementation plans, and weekly check-ins. it provides the tools and personalized guidance needed to redefine your fitness and lifestyle.
Plan Includes
Customized Workout Plan: Fully personalized workouts tailored to individual goals, schedule, and fitness level
Automated Macro Tracker: Dynamic macro adjustments based on progress and goals.
Step & Hydration Tracking: Tools to monitor daily activity levels and water intake.
Foundational Supplementation Plan: Guidance on basic supplements to support fitness goals )e.g., multivitamins, omega-3s).
Weekly Check-Ins: Regular reviews of progress, challenges and wins to keep you on track.
7-Day Nutrition Blueprint: Expanded with grocery lists, meal prep tips, and advanced strategies.
Full access to the 3, 6, 12-month plan with ongoing personalized support.
How it works
- Onboarding Consultation: After signing up, we'll customize your workout and nutrition plan based on your goals, schedule and fitness level.
- Access The App: Track your workouts, steps, hydration, and macros using my fully integrated app with cod compatibility.
- Weekly Check-Ins: Every week, we'll review your progress, address challenges, and celebrate wins to keep you on track.
- Supplemental Support: Follow your foundational supplementation plan to optimize your results and overall well-being.
- Transform Your Life: With personalized support, consistent effort, and advanced tools, you'll achieve a complete transformation run body, mind, and lifestyle.
Select Plan
6 months
One Time Payment
$1,996.99
monthly
Subscription