Ignite The Spark (Basic)
Ignite the spark of transformation with a simple, no-frills fitness plan designed to get you moving and building momentum. This 3-month program includes a pre-designed workout plan, a 7-day nutrition blueprint, and a quarterly coaching call to help you stay on track. Perfect for beginners ready to take the first step toward their goals.
Plan Includes
Workout Plan: Fixed, pre-designed workout routines for 3, 6, or 12 months (e.g., fat loss, strength, or mobility focused). No customization.
7-day Nutrition Blueprint: downloadable ebook with clean eating guidelines, sample meals, and portion control tips.
Automated Macro Tracker: Not included
Progress Tracking: Self-Tracked progress with optional photo and weight logging.
Coaching Calls: Quarterly virtual coaching calls for progress review and Q&A.
Access Duration: Full access to the 3, 6, 12 month plan with no updates or adjustments.
How it works
- Sign Up: choose your program duration (3, 6, or 12 months) and complete your sign-up.
- Access Your Plan: Instantly receive your structured workout plan and downloadable ebook nutrition blue print
- Track Progress Independently: Use photos, weight logs, and self assessments to monitor your progress.
- Coaching Calls: Quarterly or monthly coaching calls provide an opportunity to review your progress, troubleshoot challenges, and stay motivated.
- Stay Consistent: Follow the plan at your own pace, and watch as you build strength, confidence, and consistency over time.
Select Plan
3 months
One Time Payment
$98.99
monthly
Subscription