My Plans
7 - Day Kickstart Trial
Ready to take the first step toward your fitness goals? The 7-Day Kickstart Trial is your chance to experience everything the Red Panda Method has to offer—without the commitment! For just $7, you’ll get access to powerful tools and resources designed to help you build momentum, stay consistent, and see real progress in just one week. Why It's Perfect For You: - Low Commitment: Try it out before making a bigger investment. - Comprehensive Access: Get a taste of both Basic and Economy features. - Affordable: Just $7 for a full week of tools, guidance, and progress.
Pre-Designed Workout Plan: A structured, easy-to-follow plan tailored to general fitness goals.
Automated Macro Tracker: Access to my in-app macro tracker tool with dynamic BMR adjustments to fit your needs.
Nutriton Blueprint - Ebook: A guide to clean eating principles, portion control tips, and sample meals.
Progress Tracking Tools: Log your photos, weight, and metrics in the app to monitor progress.
Bi-weekly Coaching Call (Trial): A single coaching call during the trial to review your initial progress and answer any questions.
$6.99
for 7 days
W 7 - Day Kickstart Trial
Ready to take the first step toward your fitness goals? The 7-Day Kickstart Trial is your chance to experience everything the Red Panda Method has to offer—without the commitment! For just $7, you’ll get access to powerful tools and resources designed to help you build momentum, stay consistent, and see real progress in just one week. Why It's Perfect For You: - Low Commitment: Try it out before making a bigger investment. - Comprehensive Access: Get a taste of both Basic and Economy features. - Affordable: Just $7 for a full week of tools, guidance, and progress.
Pre-Designed Workout Plan: A structured, easy-to-follow plan tailored to general fitness goals.
Automated Macro Tracker: Access to my in-app macro tracker tool with dynamic BMR adjustments to fit your needs.
Nutriton Blueprint - Ebook: A guide to clean eating principles, portion control tips, and sample meals.
Progress Tracking Tools: Log your photos, weight, and metrics in the app to monitor progress.
Bi-weekly Coaching Call (Trial): A single coaching call during the trial to review your initial progress and answer any questions.
$6.99
for 7 days
Transform Her Body (Premium)
3 Month Premium Program designed to help women achieve a complete body transformation. With fully customized workouts, step and hydration tracking, foundational supplementation plans, and weekly check-ins, it provides the tools and personalized guidance needed to redefine your fitness and lifestyle.
Customized Workout Plan: Fully personalized workouts tailored to individual goals, schedule, and fitness level.
Automated Macro Tracker: Dynamic macro adjustments based on progress and goals.
Steps & Hydration Tracking: Tools to monitor daily activity levels and water intake.
Foundational Supplementation Plan: Guidance on basic supplements to support fitness goals (e.g., multivitamins, omega-3s).
Weekly Check-Ins: Regular reviews of progress, challenges and wins to keep you on track.
7-day Nutrition Blueprint: Expanded with grocery lists, Meal prep tips, and advanced strategies.
Access Duration: Full Access to the 3, 6, or 12 mont plan with ongoing personalized support.
$498.99
Monthly
Ignite Her Strength (Basic)
This foundational program is designed for women ready to spark their fitness journey. With a focus on structured workout plans and clean eating principles, it provides the essential tools to build strength and confidence without overwhelming complexity. Perfect for beginners who want to take control of their fitness.
Pre-Designed Workout Plan: A structured, easy to follow workout plan tailored to general fitness goals (e,g., sculpting, fatloss, strength, & mobility).
Nutrition Blueprint & Ebook: with clean eating guidelines, portion control, tips, and sample meals.
Progress Tracking: Self-tracked progress using photos, weight logs, and self-assessments
Coaching Calls: Quarterly or monthly virtual coaching calls for progress reviews and guidance.
Access Duration: Full access to the 3, 6, or 12- month plan with no updates or adjustments.
$34.99
Monthly
Elevate Her Fitness (Economy)
Take your fitness to the next level with a program focused on building glutes, leg strength, and overall lower body aesthetics. designed to build momentum and consistency. With automated macro tracking, pre-designed workout progressions, and bi-weekly coaching calls, this program helps women stay on track while balancing their busy lives.
Pre-designed workout plan: A program focused on build glutes, aesthetics of a competitor, strength and over hourglass figure. with automated progressions for 3, 6, 12 months.
Automated Macro Tracker: Full access to the in-app macro tracking tool with BMR adjustments based on progress.
Nutrition Blueprint & ebook, same as tier 1: detailed guide with meal plans, portion tips, and clean eating principles.
Bi-weekly Coaching Calls: Virtual coaching calls every two weeks to review progress, adjust goals, and provide support.
Progress Tracking Tools: Log photos, weight, and metric in the app to measure progress independently.
Access Duration: Full access to the 3, 6, or 12 month plan with regular bi-weekly accountability
$88.99
Monthly
Shift Your Potential (Premium)
Shift your potential into high gear with this 3-month premium program. Featuring a fully customized workout plan, automated macro tracking, weekly check-ins, and new tools like step and hydration tracking, this program is your all-in-one solution for fast, sustainable progress.
Onboarding Consultation: After signing up, we'll customized your workout and nutrition plan based on your goals, schedule and fitness level.
Access The App: Track your workouts, steps, hysdration, and macros using my fully integrated app with iOS compatibility and food label scanning.
Weekly Check-Ins: Every week, we'll review your progress, address challenges, and celebrate wins to keep you on track.
Supplemental Support: Follow your foundational supplementation plan to optimize your results and overall well-being.
Transform Your Life: With personalized support, consistent effort, and advanced tools, you'll achieve a complete transformation in body, mind and lifestyle.
$448.99
Monthly
Step Up (Economy)
Step up your fitness game with this 3-month program that combines effective V-taper & Strength workout routines, automated macro tracking, and bi-weekly coaching calls. Track your progress with photos and weight logs, and take the first steps toward building strength and confidence.
Workout Plan: Pre-designed programs with automat3ed progressions for 3, 6, or 12 months.
Automated Macro Tracker: Full access to in-app macro tracking with BMR adjustments based on progress.
Nutrition Ebooks - Blueprint Same as Tier 1
Progress Tracker: Self-tracked progress with the ability to log photos, weight, and metrics in the app. No weekly follow-ups; progress is reviewed during bi-weekly coaching calls
Bi-weekly Coaching Calls: Short virtual coaching calls every two weeks for accountability and adjustments
$88.99
Monthly
Ignite The Spark (Basic)
Ignite the spark of transformation with a simple, no-frills fitness plan designed to get you moving and building momentum. This 3-month program includes a pre-designed workout plan, a 7-day nutrition blueprint, and a quarterly coaching call to help you stay on track. Perfect for beginners ready to take the first step toward their goals.
Workout Plan: Fixed, pre-designed workout routines for 3, 6, or 12 months (e.g., fat loss, strength, or mobility focused). No customization.
7-day Nutrition Blueprint: downloadable ebook with clean eating guidelines, sample meals, and portion control tips.
Automated Macro Tracker: Not included
Progress Tracking: Self-Tracked progress with optional photo and weight logging.
Coaching Calls: Quarterly virtual coaching calls for progress review and Q&A.
Access Duration: Full access to the 3, 6, 12 month plan with no updates or adjustments.
$34.99
Monthly
Fuel The Fire (Basic)
Fuel your fitness journey with this 6-month program designed to keep you consistent and motivated. With a structured workout plan, a 7-day nutrition guide, and quarterly coaching calls, you’ll have the essential tools to build strength, burn fat, and create lasting habits.
Workout Plan: Fixed, pre-designed workout routines for 3, 6, or 12 months (e.g., fat loss, strength, or mobility focused). No customization.
7-day Nutrition Blueprint: downloadable ebook with clean eating guidelines, sample meals, and portion control tips.
Automated Macro Tracker: Not included
Progress Tracking: Self-Tracked progress with optional photo and weight logging.
Coaching Calls: Quarterly virtual coaching calls for progress review and Q&A.
Access Duration: Full access to the 3, 6, 12 month plan with no updates or adjustments.
$34.99
Monthly
Glute Glow Up (Economy)
Take your fitness to the next level with a results-oriented program for glute growth and lower & full body transformation. designed to build momentum and consistency. With automated macro tracking, pre-designed workout progressions, and bi-weekly coaching calls, this program helps women stay on track while balancing their busy lives.
Pre-designed workout plan: A program focused on build glutes, aesthetics of a competitor, strength and over hourglass figure. with automated progressions for 3, 6, 12 months.
Automated Macro Tracker: Full access to the in-app macro tracking tool with BMR adjustments based on progress.
Nutrition Blueprint & ebook, same as tier 1: detailed guide with meal plans, portion tips, and clean eating principles.
Bi-weekly Coaching Calls: Virtual coaching calls every two weeks to review progress, adjust goals, and provide support.
Progress Tracking Tools: Log photos, weight, and metric in the app to measure progress independently.
Access Duration: Full access to the 3, 6, or 12 month plan with regular bi-weekly accountability
$78.99
Monthly
Hourglass Hustle (Basic)
A program for achieving a lean, sculpted physique while promoting mental well-being. This foundational program is designed for women ready to spark their fitness journey. With a focus on structured workout plans and clean eating principles, it provides the essential tools to build strength and confidence without overwhelming complexity. Perfect for beginners who want to take control of their fitness.
Pre-Designed Workout Plan: A structured, easy to follow workout plan tailored to general fitness goals (e,g., sculpting, fatloss, strength, & mobility).
Nutrition Blueprint & Ebook: with clean eating guidelines, portion control, tips, and sample meals.
Progress Tracking: Self-tracked progress using photos, weight logs, and self-assessments
Coaching Calls: Quarterly or monthly virtual coaching calls for progress reviews and guidance.
Access Duration: Full access to the 3, 6, or 12- month plan with no updates or adjustments.
$34.99
Monthly
Break Through Limits (Premium)
Break through your limits with this 6-month program designed to transform your body and mind. With personalized workouts, weekly check-ins, and foundational supplementation guidance, you'll have everything you need to achieve a total fitness overhaul
Fully customized programs tailored to individual goals, schedules, and fitness levels.
7 - day nutrition blueprint with advanced strategies, nutritional guidance, automated macro tracking
weekly check-ins
1-on-1 coaching calls (frequency based on program duration).
In-app workout and nutrition tracking tools
24/7 support via app or direct messaging
Access to bonus resources.. ebooks etc.
Foundational Supplementation Recommendations
$348.99
Monthly
Her Power Method (Premium)
A structured plan to help women build sustainable strength and fitness habits - All Premium programs are designed to help women achieve a complete body transformation. With fully customized workouts, step and hydration tracking, foundational supplementation plans, and weekly check-ins. it provides the tools and personalized guidance needed to redefine your fitness and lifestyle.
Customized Workout Plan: Fully personalized workouts tailored to individual goals, schedule, and fitness level
Automated Macro Tracker: Dynamic macro adjustments based on progress and goals.
Step & Hydration Tracking: Tools to monitor daily activity levels and water intake.
Foundational Supplementation Plan: Guidance on basic supplements to support fitness goals )e.g., multivitamins, omega-3s).
Weekly Check-Ins: Regular reviews of progress, challenges and wins to keep you on track.
7-Day Nutrition Blueprint: Expanded with grocery lists, meal prep tips, and advanced strategies.
Full access to the 3, 6, 12-month plan with ongoing personalized support.
$348.99
Monthly
Rise Stronger (Economy)
Rise stronger with this 6-month program designed to elevate your fitness journey. With pre-designed v-taper prep, raw strength & functional workouts, automated macro tracking, and bi-weekly coaching calls, you’ll have the tools and accountability to push through plateaus and achieve consistent results.
Workout Plan: Pre-designed programs with automat3ed progressions for 3, 6, or 12 months.
Automated Macro Tracker: Full access to in-app macro tracking with BMR adjustments based on progress.
Nutrition Ebooks - Blueprint Same as Tier 1
Progress Tracker: Self-tracked progress with the ability to log photos, weight, and metrics in the app. No weekly follow-ups; progress is reviewed during bi-weekly coaching calls
Bi-weekly Coaching Calls: Short virtual coaching calls every two weeks for accountability and adjustments
$78.99
Monthly
Blaze The Trail (Basic)
Blaze your trail to success with a full year of structured fitness and nutrition guidance. This 12-month plan is for those who want to stay committed to their goals, featuring a pre-designed workout plan, a 7-day nutrition blueprint, and quarterly coaching calls to ensure accountability and progress.
Workout Plan: Fixed, pre-designed workout routines for 3, 6, or 12 months (e.g., fat loss, strength, or mobility focused). No customization.
7-day Nutrition Blueprint: downloadable ebook with clean eating guidelines, sample meals, and portion control tips.
Automated Macro Tracker: Not included
Progress Tracking: Self-Tracked progress with optional photo and weight logging.
Coaching Calls: Quarterly virtual coaching calls for progress review and Q&A.
Access Duration: Full access to the 3, 6, 12 month plan with no updates or adjustments.
$28.99
Monthly
Her Next Level (Economy)
A program focused on elevating physical and mental strength through fitness. a results-oriented approach for glute growth and lower & full body transformation. designed to build momentum and consistency. With automated macro tracking, pre-designed workout progressions, and bi-weekly coaching calls, this program helps women stay on track while balancing their busy lives.
Pre-designed workout plan: A program focused on build glutes, aesthetics of a competitor, strength and over hourglass figure. with automated progressions for 3, 6, 12 months.
Automated Macro Tracker: Full access to the in-app macro tracking tool with BMR adjustments based on progress.
Nutrition Blueprint & ebook, same as tier 1: detailed guide with meal plans, portion tips, and clean eating principles.
Bi-weekly Coaching Calls: Virtual coaching calls every two weeks to review progress, adjust goals, and provide support.
Progress Tracking Tools: Log photos, weight, and metric in the app to measure progress independently.
Access Duration: Full access to the 3, 6, or 12 month plan with regular bi-weekly accountability
$68.99
Monthly
Radiant Resilience (Basic)
A program that combines strength, mindset, and aesthetics for a complete transformation. This foundational program is designed for women ready to spark their fitness journey. With a focus on structured workout plans and clean eating principles, it provides the essential tools to build strength and confidence without overwhelming complexity. Perfect for beginners who want to take control of their fitness.
Pre-Designed Workout Plan: A structured, easy to follow workout plan tailored to general fitness goals (e,g., sculpting, fatloss, strength, & mobility).
Nutrition Blueprint & Ebook: with clean eating guidelines, portion control, tips, and sample meals.
Progress Tracking: Self-tracked progress using photos, weight logs, and self-assessments
Coaching Calls: Quarterly or monthly virtual coaching calls for progress reviews and guidance.
Access Duration: Full access to the 3, 6, or 12- month plan with no updates or adjustments.
$28.99
Monthly
Redefine Your Life (Premium)
Redefine your life with a full year of personalized fitness and nutrition coaching. This 12-month premium plan includes fully customized workouts, weekly check-ins, step and hydration tracking, and a foundational supplementation plan to ensure every aspect of your transformation is optimized.
Onboarding Consultation: After signing up, we'll customize your workout and nutrition plan based on your goals, schedule, and fitness level.
Access The App: Track your workouts, steps, hydration, and macros using my fully integrated app with iOS compatibility and food label scanning.
Weekly Check-Ins: Every week, we'll review your progress, address challenges, and celebrate wins to keep you on track.
Supplemental Support: Follow your foundational supplementation plan to optimize your results and overall well-being.
Transform Your Life: with personalized support, consistent effort, and advanced tools, you'll achieve a complete transformation in body, mind, and lifestyle.
$248.99
Monthly
One on One Personal Training (Elite)
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$1,997
Monthly
Sculpt & Strengthen (Premium)
12 Month premium program is designed to help women achieve a complete body transformation. With fully customized workouts, step and hydration tracking, foundational supplementation plans and weekly check-ins, it provides the tools and personalized guidance needed to redefine your fitness and lifestyle.
Customized Workout Plan: Fully personalized workouts tailored to individual goals, schedule, and fitness level.
Automated Macro Tracker: Dynamic macro adjustments based on progress and goals.
Step & Hydration Tracking: Tools to monitor daily activity levels and water intake.
Foundational Supplementation Plan: Guidance on basic supplements to support fitness goals (e.g., multivitamins, omega-3s).
Weekly Check-Ins: Regular reviews of progress, challenges and wins to keep you on track.
7-day Nutrition Blueprint: Expanded with grocery lists, meal prep tips, and advanced strategies.
Access Duration: Full access to the 3, 6, & 12 month plan with ongoing personalized support.
$248.99
Monthly
Ascend To Greatness (Economy)
Ascend to greatness with a full year of structured fitness and nutrition support. This 12-month plan offers pre-designed v-taper, strength, & functional workout programs, automated macro tracking, and bi-weekly coaching calls to help you stay focused and motivated on your path to long-term success
Workout Plan: Pre-designed programs with automat3ed progressions for 3, 6, or 12 months.
Automated Macro Tracker: Full access to in-app macro tracking with BMR adjustments based on progress.
Nutrition Ebooks - Blueprint Same as Tier 1
Progress Tracker: Self-tracked progress with the ability to log photos, weight, and metrics in the app. No weekly follow-ups; progress is reviewed during bi-weekly coaching calls
Bi-weekly Coaching Calls: Short virtual coaching calls every two weeks for accountability and adjustments
$68.99
MonthlyB. Jarrell Moore
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
